dining room updates

Yo guys i hope you like the video and if you want help to get the next level on calisthenics movements checkout artem School calisthenics.school/product-category/ultimate-planche
and also he make more free exercises on his channel https://www.youtube.com/user/Artemgw
i Hope you enjoyed
------------------
If you don't like something and you want to remove it please contact me on yassinbouayadi0@gmail.com

hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com
i don't have any copyright to these videos, so please contact me .

hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com
i don't have any copyright to these videos, so please contact me .

AnaCherí Up to 50% off everything! 👇🏼🖤👇🏼🖤 Cyber Monday Sale! anacheri.com
Ig ; https://www.instagram.com/anacheri/
If you don't like something an you want to remove it please contact me on yassinbouayadi0@gmail.com

Tabata workout music that will shake your body! 20 sec work 10 rest repeted 8 times. Can you do this? Check out the complete playlist!

Subscribe to enjoy more videos like this: https://www.youtube.com/channel/UCjCb...

The Tabata training is a short (and funny) workout, practicable everywhere with friends and the help of musical video like these one as a timer. You don't need any particular equipment.
Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, ...) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. After only 6 weeks of training Tabata improves by the 14% the aerobic capacity and by 28% the anaerobic capacity compared with only the 10! improve of the aerobic capacity given by running.
You have no more excuses to try this workout bacuse you HAVE 4 minutes.

#tabata #tabatatraining #nomoreexcuses #tabataworkoutmusic #tabataworkout #kettlebell #4minutes

Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a...
Get some fun workout plans ideas: https://ranierisdesk.com/category/spo...

Follow Tabata Workout Music Online!
Like us on Facebook: https://www.facebook.com/tabataworkou...
Checkout our Instagram: https://www.instagram.com/tabataworko...
Google+: https://plus.google.com/+TabataFreeSo...
Follow us on Soundcloud: https://soundcloud.com/tabata-free-songs

Find out more about the creators of this channel: Ranieri and Yuri!
Ranieri's personal blog: http://www.ranierisdesk.com
Yuri's personal instagram: https://www.instagram.com/yurimaranta/

Original Music: https://www.youtube.com/watch?v=pIOOw...

Change the music, change the workout!

If you liked/disliked the video let me know! Free to share and comment!

M Δ X | PHILISAIRE celebrity trainer | #teamehp founding athlete #ehplabs online personal trainer | creative director | producer | la youtu.be/QRBC5kos5UE
https://www.instagram.com/maxthebody/

Coming soon .......

HANNA ÖBERG 👟FITNESS HEALTHY LIFESTYLE ✖️ Women's Best ✖️ Gymshark athlete ✖️ YouTube; Hanna Oeberg 🎥 YOUTUBE; PUMA SNEAKERS 👇🏼 apprl.com/sv/pd/4VnB
https://www.instagram.com/hannaoeberg/
--------------------------------
If you don't like something and you want to remove it please contact me on yassinbouayadi0@gmail.com

Слава Крипак Slava Kripak. Russia, Omsk. 18 years old. ⚡️Street Workout⚡️Calisthenics ⚡️ vk.com/id114245330
https://www.instagram.com/workoutslava/
--------------------
If you don't like something and you want to remove it please contact me on yassinbouayadi0@gmail.com